Over 30 years of clinical research has proved that anyone can benefit from attending an 8 week MBSR course.
 Learning to practice mindfulness based stress reduction can help the management of:

  • Stress related disorders
  • High blood pressure
  • Anxiety
  • Poor concentration
  • Chronic pain
  • Panic attack
  • Low mood and low self esteem
  • Anger issues
  • Sleep disturbance

Interested to find out more, sign up for our free taster session on 9th September 2-4 pm in Poynton.

VISIT LINK

What you will learn on the 8 week MBSR course

  • Formal meditative practices to support your developing capacity for mindfulness
  • Informal practices to support you to integrate mindfulness into your everyday life
  • The difference between primary stress that is unavoidable and secondary stress that has been instigated by our reaction to the stress
  • Skills to reduce that stress
  • How to listen with curiosity and be kind when you are observing yourself mindfully
  • To increase your ability to relax, improve self confidence and promote emotional resilience

Why learning in a group can be an enriching experience

  • Hear about other people’s experiences and learn from them
  • Recognise that we are not alone reduces the feeling of isolation
  • A group can be very supportive in the ups and downs of a learning experience