Prenatal Yoga

Dru Pre & Postnatal Yoga Lesson

The benefits of practising yoga before the birth of your baby:

  1. Allows you valuable time to rest and recooperate from the rigours of everyday life at this special time in your life.

  2. Provides the opportunity to experiment and find comfortable postures to sit, lay down and prepare for labour in a safe a supportive environment.

  3. Allows you to learn and practice valuable breathing techniques to help you cope during labour and beyond, encouraging you to feel more in control and manage pain, reducing your stress levels during birth.

  4. Improves self confidence and awareness allowing the development of calm and inner balance.

  5. Time and encouragement to work on the pelvic floor and body awareness of posture.

  6. Gentle flowing Dru yoga that progresses with you during your pregnancy with both standing and seated exercise.

  7. Encourages you to take care of your body and to begin to communicate with your unborn child.

  8. Exercises modified and approprate for ladies with SPD and other common preganacy ailments.

  9. The opportunity to meet and socialise with other mums-to-be.

  10. Helps to prepare for birth and release any tensions or fear that might arise for the mum-to-be.

Prenatal: Monday evenings 6.30 - 8pm
Teacher: Kay Locke 0757 877 5550
Cost: £6 per lesson or 6 lessons for £30
Postnatal & Baby yoga + Baby Massage : Monday morning 10.30 - 12 noon
Teachers: Kay Locke & Fiona Winderam
Cost : £60 for 6 week course for mum & baby

At: The Cenacle Treatment Centre

Offerton Stockport SK2 7LE

Powered by CreativX CMS