Yoga2calm

Yoga lesson in Manchester and Cheshire.

Mindfulness & Yoga classes for children in Stockport

Yoga for the Mind; Healthy Mind & body Yoga for anxiety & depression.

Prenatal & Postnatal Yoga & baby massage.

Seated yoga for people recovering from illness and/or the elderly.   

As a yoga teacher and training yoga therapist it is my job and passion to enable every individual to discover the benefits of a yoga practice, and to enable them to learn new skills so that they can cope more effectively with everyday life.

NEWS Have just studied Aut-erobics with Joanne- Lara lots of active brain stimulation for children affected by ASD really- looking forward to offering this class in Stockport soon

Classes

The Cenacle Treatement Centre, Stockports

Monday 10.30 am-12noon

Starting soon 6 week postanatal yoga for mum & baby + baby massage 

Monday 6.30 pm-8pm

Prenatal Yoga

Wednesday 6pm-8pm

Yoga for the Mind 8 week course Yoga for Anxiety & depression starting late October

The Children & Family Centre Independent Options Stockport 

Wednesday afternoons BOOKING ESSENTIAL

Mindfulness & Yoga for children (under 10 years) & families including those affected by disability

The Harper Studio Hazel Grove

Saturday 12.30pm-1.30pm

Starting November Mindful Yoga for young People (over 10 years)