Working with all affected by special needs and mental health challenges

Sharing mindfulness, movement & massage to soothe and calm

What Yoga Can Do For You

You do not need any yoga experience to join a Yoga2calm lesson. The aim of every lesson is to support each individual to reduce physical, emotional and mental stress so that they can simply rest in the moment.

Yoga

Yoga offers the opportunity to investigate and discover the balance between the body and mind in any moment.

Mindfulness

A simple awareness and acceptance of being in each moment, the body, breathing and the quality of our thinking

Upcoming Classes

Here you will find information about regular weekly and monthly classes in Stockport and Macclesfield. One off events and 1-2-1 therapy sessions.

Kay Locke

Certified Trainer, Yoga Instructor and Health Coach

“We relax together to promote wellbeing and community.”

Hello welcome to the Yoga2calm.

My name is Kay Locke and I founded Yoga2calm in 2009. Yoga2calm specialises in working with adults, children, families and Carers affected by special needs and mental health challenges.

You do not need any yoga experience to join a Yoga2calm lesson. The aim of every lesson is to support each individual to reduce physical, emotional and mental stress so that they can simply rest in the moment. Together we share and learn a tool kit of strategies and technique to help us focus and calm at any time.

We move to release tension built up in the joint of the body and encourage healthy blood flow.

We explore where our body is in space support good balance skills and gently work on our core stability.

We breath together to release tension from the nervous system and reduce the levels of naturally occurring stress hormones present in our bodies.

We relax together to promote wellbeing and community.

So welcome to the website please explore

Latest Blog Posts

Autism movement therapy

Kay met up with Joanne Lara for a second time in May in London and completed refresher training in Autism Movement Therapy, and is very happy to be offering the opportunity for families and children to experience a taster session of ATM on Saturday 19th August at The Brain Space Event in Pott Shrigley in Cheshire.

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The benefits of the 8 week MBSR course

Over 30 years of clinical research has proved that anyone can benefit from attending an 8 week MBSR course.
 Learning to practice mindfulness based stress reduction can help the management of

read more

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...and relax

“Life is full on , we are not taught to relax”

Working with all affected by special needs and mental health challenges. Sharing mindfulness, movement & massage to soothe and calm.

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